I landed last 12 months on AMACX’s drink gels, which I discover hit the correct stability for me. They go down easily, they don’t require washing down immediately afterward the best way Gu does, they usually don’t have the bizarre-to-me texture of issues like Science In Sport’s Isotonic gels. For the race at the moment, I used a mix of the AMACX Turbo and Drink gels. My fueling strategy was simple: take a gel every half-hour, Link! beginning quarter-hour earlier than the beginning of the race. I feel it’s weird to make use of grams/hour somewhat than grams/mile as a fueling target. You don’t really burn power by the hour beyond your baseline metabolic activity. That’s not nothing, but it’s additionally very small in comparison with the energy you burn by running. Meanwhile, you do burn about the same quantity of energy per mile no matter whether you run it at a 7-minute tempo or [empty] an 11-minute tempo. That number is primarily an element of your total body mass, and very secondarily your operating efficiency.

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